Class Schedule

Class Descriptions

ZMY Begin

(All Levels)

For absolute beginners to yoga or those looking to slow it down and bring it back to basics. Expect a safe non-competitive environment, where you can bring an open mind without fear or worry. Focus will be on breath, proper alignment, and props for modifications.

ZMY Align

(All Levels)

This is a slower paced class as postures are held for a longer period of time. Focus will be on healing the body through alignment, connecting with the breath, and using props to make each pose accessible.

ZMY Restore

(All Levels) 

Prepare for complete release of stress and tension without ever leaving the floor. This class uses props and blankets to support passive postures that are held for 7-10 minutes each.

ZMY Flow

(Levels 1 and 2)

Level 2: Coordinates breath, postures, and movement. Be prepared to explore some chanting as well as some intermediate postures to bring your practice to the next level. Not safe for beginners.

Level 1: Coordinates breath, postures, and movement. In this class you can expect to move constantly, but level 1 is appropriate for all levels of experience. 

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