For absolute beginners to yoga or those looking to slow it down and bring it back to basics. Expect a safe non-competitive environment, where you can bring an open mind without fear or worry. Focus will be on breath, proper alignment, and props for modifications.
This is a slower paced class as postures are held for a longer period of time. Focus will be on healing the body through alignment, connecting with the breath, and using props to make each pose accessible.
Prepare for complete release of stress and tension without ever leaving the floor. This class uses props and blankets to support passive postures that are held for 7-10 minutes each. Any two blankets or pillows around your house will work great.
ZMY flow : Coordinates breath, postures, and movement. Expect to move continuously in this class. Appropriate for strong beginners.
ZMY flow (Level 2): Coordinates breath, postures, and movement. Be prepared to explore some chanting as well as some intermediate postures to bring your practice to the next level. Not safe for beginners.
Yin Yoga (All Levels)
This class will give you an opportunity to work deep muscle tissues to access release and healing. You will leave feeling more flexible, with less stress and anxiety. Postures are done seated and held for 5-10 minutes while using pillows and blankets for props.
Gentle Yoga (All Levels)
Non-strenuous, and minimalistic, this is a class designed to bring more stillness and quiet to your day. Expect to leave feeling nurtured and relaxed. All levels of experience welcome.
Ashtanga Yoga (Led & Mysore Styles)
This lineage of yoga is taught in two different styles. In a LED class, the teacher guides the class as a whole through the Primary Series of postures. In a MYSORE class, the student practices the Primary Series at their own pace, and the teacher works with each student individually pose-by-pose as done in Mysore, India.
The Primary Series is a set sequence of yoga postures, also called Yoga Cikitsa, which translates to "yoga therapy".
These classes are open to all levels, although we suggest that a student practice Mysore style first before attending a Led Ashtanga class.
Buti Yoga (High Intensity)
This class incorporates dynamic movement along with music and traditional yoga postures to release stuck energy and facilitate healing from the inside out. Get ready to shake off what no longer serves you and embrace yourself for who you are today, while building strength in every area of the body. FUN!
Baby Boomer Yoga & Baby Boomer Chair Yoga (All are welcome!)
A class designed specifically for the young senior yogi. These classes focus on supporting joint health, encourage healthy range-of-motion, and develop strength & balance all while considering your relationship with getting up and down off of the floor, or things such as knee-health! Our chair yoga uses a chair until you are ready to move on to other gentle classes.
Kids Yoga & Mindfulness (Grades K-5 | 30 minute class)
ZMY kids has been a favorite with kiddos since 2014. Classes are created to keep engagement while strategically teaching useful coping and regulation skills that will last a lifetime. Kids will learn confidence, kindness and FUN!